My weight loss secret – how I dropped 53 lbs and kept it off almost 10 years later ;)

BEFORE:

 

AFTER:

Take a look at the evidence and read on to find out how I did it. 😉

First of all, let me say, since the age of 12 my relationship with food was unhealthy. I’d always loved stodgy food, desserts, cakes and chocolate, and had little interest in green vegetables and fruit. I often asked for ‘seconds’ at school dinnertimes and rarely left anything on my plate at home.

It wasn’t until I had watched closely as my mother