My weight loss secret – how I dropped 53 lbs and kept it off almost 10 years later ;)

BEFORE:

fatmefatme2

 

AFTER:

2011_marsaalamTake a look at the evidence and read on to find out how I did it. 😉

First of all, let me say, since the age of 12 my relationship with food was unhealthy. I’d always loved stodgy food, desserts, cakes and chocolate, and had little interest in green vegetables and fruit. I often asked for ‘seconds’ at school dinnertimes and rarely left anything on my plate at home.

It wasn’t until I had watched closely as my mother Continue reading

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Review: The 5 Love Languages – The Secret To Love That Lasts by Gary Chapman

5lovelanguages

I’m rating this book 5 big FAT stars!

Wow! I read this little marvel with great interest and found it fascinating. Quite simply Gary explains that we all have primary and secondary languages of love. We show our love for people in many ways, but we each have a language of love which is demonstrated more frequently than others. More often than not, the language of love we display the most, is also the one which makes us feel loved and secure when we are in receipt of it. In order to keep a loving relationship alive after the honeymoon period subsides, we need to match our partner’s primary and secondary languages. We each have a ‘love tank’ which is empty when relationships fail – we don’t feel loved. In order to fill it again, our partner needs Continue reading